Our Philosophy

Application of a controlled, specific force to a joint in the spine or extremity that has restricted motion or is not moving properly.

The goal is to restore mobility, improve alignment, reduce irritation to surrounding nerves and tissues, and support the body’s natural healing processes.

This technique consists of a quick movement and sometimes an audible “pop” or cavitation, which is simply the release of gas from the joint.

Focuses on the muscles, ligaments, tendons, and fascia that support and move the body.

It involves hands-on techniques such as massage, trigger point therapy, stretching, or instrument-assisted methods to release tension, break down scar tissue, improve circulation, and restore normal movement.

Often used alongside spinal or extremity adjustments to reduce pain, improve flexibility, and support overall healing.

Chiropractors are well equipped to manage both general aches from sports and specific injuries such as rotator cuff issues, hamstring or lower back strains, joint sprains and muscle strains. Using techniques including spinal and extremity adjustments, soft tissue therapy, and tailored exercise guidance, chiropractic care helps reduce pain, restore movement, and support recovery. Treatment plans are always personalised to the athlete’s needs, with the goal of returning them to sport and daily activity safely and effectively.

Involves the insertion of very thin, sterile needles into specific points within muscles known as trigger points.

The goal is to release muscle tension, reduce pain, improve blood flow, and restore normal movement. Unlike acupuncture, which is based on traditional Chinese medicine, dry needling is guided by modern anatomy and neuroscience.

Used as part of a broader treatment plan to address muscle tightness, joint dysfunction, and related pain.

These include:

• Traction (manual/assisted)

• Blocking

• Active Release Technique

• Electrotherapy

• Strapping / Taping